The Ab roller wheel is arguably THE best ab exercise equipment available on the market. Ab rollers are easy to use inexpensive devices; and allows you to sculpt and tone your abs, as well as your back, arms and shoulders.
There are several ab wheel exercises that you can perform other than just rolling in and out. Obviously this is the most important motion, however, you can train your core differently with other variations.
Ab wheel workouts
When you are able to perform multiple, long forward rolls from the plank position, add oblique turns. Instead of rolling straight forward and back, start rolling forward, then turn to the left and finish the roll in that direction. Roll back, then roll forward to the right. This works the obliques, located on the sides of your stomach area. When you have built enough muscle strength that your ab rolls are easy to do, start from a standing position to perform your exercises.
To conclude, we highly recommend the ab roller wheel as part of your abdominal exercises in your quest to achieving those 6 pack abs!
To a healthier & happier you.